Is Your Thyroid Out of Balance? Take the Quiz.

Answer each question based on your experience over the past 3–6 months.

0 = Never

1 = Rarely

2 = Often

3 = Almost always

How often do you feel tired, heavy, low, or slowed down, even after a full night of sleep?

Never

Rarely

Often

Almost Always

How often do you feel cold when others feel comfortable, or need extra layers when others do not?

Never

Rarely

Often

Almost Always

How often do you feel overheated, flushed, or sweat more than others in the same environment?

Never

Rarely

Often

Almost Always

How Frequently do you notice weight gain, puffiness in the face or around the eyes, or swelling in hands or feet, without a clear change in food intake?

Never

Rarely

Often

Almost Always

How often do you notice weight loss or trouble keeping weight on, even though your appetite feels normal or higher than usual?

Never

Rarely

Often

Almost Always

How often do you experience constipation, fewer bowel movements than usual, or a slow, listless gut?

Never

Rarely

Often

Almost Always

How often do you experience loose stools, more frequent bowel movements than usual, or an immediate need to use the bathroom?

Never

Rarely

Often

Almost Always

How often do you notice dry skin, hair loss or thinning hair, particularly at the outer third of the eyebrows, or brittle nails?

Never

Rarely

Often

Almost Always

How often do you notice a racing or pounding heartbeat, skipped beats, shakiness, inner restlessness, or anxiety out of proportion to your day?

Never

Rarely

Often

Almost Always

Choose the one option that fits you best.

No personal thyroid diagnosis, no neck swelling, no known thyroid disease in close family

Thyroid feels or looks enlarged, or you notice a sense of fullness in the front of your neck, but no formal diagnosis

Personal history of hypothyroidism or Hashimoto’s

Personal history of hyperthyroidism or Graves disease

Parent, sibling, or child with any thyroid disease